Guillermo Pfaab v2:30/0:30r...10 row
6,412
Meters
25:00.0
Time
1:56.9
Pace
434
Calories
157
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,557 |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 123 |
November 18, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,412 | 1:56.9 | 219 | 1052 | 20 | 157 | |
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 21 | 143 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 22 | 148 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 20 | 154 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 20 | 157 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 21 | 159 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 19 | 161 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 19 | 162 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 21 | 163 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 20 | 165 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 21 | 167 | |
| r: 0:30 | 15 | ||||||
| r145 |
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Workout Graph
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