Guillermo Pfaab v500m/1:00r...3 row
1,500
Meters
5:07.5
Time
1:42.5
Pace
120
Calories
155
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,805 |
| Overall Time | 11:07.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 30 |
| Stroke Count | 156 |
| Drag Factor | 106 |
November 23, 2024 12:34:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:07.5 | 1,500 | 1:42.5 | 325 | 1418 | 30 | 155 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 31 | 150 | |
| r: 1:00 | 100 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 31 | 158 | |
| r: 4:00 | 195 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 29 | 159 | |
| r: 1:00 | 10 | ||||||
| r305 |
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Workout Graph
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