Guillermo Pfaab 8x500m/1:00r row
4,000
Meters
14:44.2
Time
1:50.5
Pace
289
Calories
152
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 22:44.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 113 |
December 17, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.2 | 4,000 | 1:50.5 | 259 | 1192 | 19 | 152 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 18 | 123 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 20 | 139 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 20 | 157 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 19 | 161 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 20 | 162 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 20 | 161 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 21 | 159 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 21 | 156 |
| r187 |
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Workout Graph
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