Guillermo Pfaab 4000m row
4,000
Meters
15:42.0
Time
1:57.7
Pace
268
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 110 |
December 30, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:42.0 | 4,000 | 1:57.7 | 214 | 1037 | 268 | 19 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 34 | 19 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 33 | 19 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1048 | 34 | 19 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1020 | 33 | 19 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1061 | 34 | 21 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1002 | 33 | 19 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1025 | 33 | 20 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1055 | 34 | 20 |
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Workout Graph
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