Guillermo Pfaab v100m/r...9 row
2,000
Meters
7:40.5
Time
1:55.1
Pace
136
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 7:40.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 115 |
January 02, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:40.5 | 2,000 | 1:55.1 | 229 | 1089 | 23 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 30 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 18 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 19 |
| 1:35.2 | 400 | 1:59.0 | 208 | 1014 | 20 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 21 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 25 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 25 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 26 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 30 |
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Workout Graph
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