Guillermo Pfaab 3:00 row
192
Meters
3:00.0
Time
7:48.7
Pace
9
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 5 |
| Stroke Count | 16 |
| Drag Factor | 115 |
January 04, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 192 | 7:48.7 | 3 | 311 | 5 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 12 |
| 2:00.0 | 40 | 12:30.0 | 1 | 302 | 2 |
| 3:00.0 | 8 | 1:02:30.0 | 0 | 300 | 2 |
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Workout Graph
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