Guillermo Pfaab v500m/1:00r...6 row
3,000
Meters
11:01.8
Time
1:50.3
Pace
219
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 17:01.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 132 |
January 29, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.8 | 3,000 | 1:50.3 | 261 | 1197 | 26 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 29 | |
| r: 1:00 | 20 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 25 | |
| r: 1:00 | 21 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 26 | |
| r: 1:00 | 15 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 26 | |
| r: 1:00 | 11 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 23 | |
| r: 1:00 | 14 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| r: 1:00 | 4 | |||||
| r85 |
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Workout Graph
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