Guillermo Pfaab v500m/1:00r...2 row
1,328
Meters
5:14.2
Time
1:58.2
Pace
78
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,636 |
| Overall Time | 10:14.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 120 |
February 01, 2025 10:06:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.2 | 1,328 | 1:58.2 | 211 | 1027 | 18 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 27 | |
| r: 1:00 | 15 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| r: 4:00 | 293 | |||||
| r308 |
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