Guillermo Pfaab 4x1000m/2:00r row
4,000
Meters
16:19.0
Time
2:02.3
Pace
259
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 24:19.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 18 |
| Stroke Count | 295 |
| Drag Factor | 115 |
March 01, 2025 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.0 | 4,000 | 2:02.3 | 191 | 957 | 18 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 17 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 17 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 20 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 18 | |
| r43 |
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Workout Graph
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