Guillermo Pfaab 700m row
700
Meters
3:04.1
Time
2:11.5
Pace
41
Calories
101
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 112 |
March 09, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.1 | 700 | 2:11.5 | 154 | 829 | 18 | 101 |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 16 | 100 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 19 | 103 |
| 0:49.5 | 600 | 2:03.7 | 185 | 935 | 21 | 101 |
| 0:26.5 | 700 | 2:12.5 | 150 | 817 | 16 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.