Guillermo Pfaab v3:00/2:00r...4 row
3,193
Meters
12:00.0
Time
1:52.7
Pace
226
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,750 |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 113 |
March 15, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,193 | 1:52.7 | 244 | 1140 | 23 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 22 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 24 | |
| r: 2:00 | 157 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 22 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 26 | |
| r: 2:00 | 11 | |||||
| r557 |
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Workout Graph
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