9,000m row on May 07, 2020

Andrew Reckles 9,000m row

9,000m

Meters

55:00.0

Time

3:03.3

Pace

454

Calories

Average Watts	57
Calories Per Hour	495

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

5 x 10min averaging 1800/set
3 min rest interval
only did about 600mm in 5th interval