Jan Egil Hjelle 5000m row
5,000
Meters
22:45.4
Time
2:16.5
Pace
293
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 136 |
November 23, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.4 | 5,000 | 2:16.5 | 137 | 773 | 25 | 146 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 26 | 128 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 726 | 25 | 138 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 24 | 146 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 25 | 156 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 27 | 166 |
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Workout Graph
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