Jan Egil Hjelle v2:00/1:00r...8 row
3,657
Meters
16:00.0
Time
2:11.2
Pace
218
Calories
152
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,894 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 131 |
November 28, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,657 | 2:11.2 | 155 | 832 | 24 | 152 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 133 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | 139 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | 148 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | 150 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | 159 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | 155 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | 165 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | 169 | |
| r: 1:00 | 144 | ||||||
| r1,237 |
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Workout Graph
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