Jan Egil Hjelle 45:00 row
8,572
Meters
45:00.0
Time
2:37.4
Pace
454
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 133 |
January 25, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,572 | 2:37.4 | 90 | 608 | 454 | 24 |
| 9:00.0 | 1,703 | 2:38.5 | 88 | 602 | 90 | 24 |
| 18:00.0 | 1,736 | 2:35.5 | 93 | 620 | 93 | 25 |
| 27:00.0 | 1,735 | 2:35.6 | 93 | 619 | 92 | 25 |
| 36:00.0 | 1,694 | 2:39.3 | 86 | 597 | 89 | 25 |
| 45:00.0 | 1,704 | 2:38.4 | 88 | 602 | 90 | 25 |
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Workout Graph
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