Jan Egil Hjelle v10c/5:24r...5 row
743
Meters
2:57.0
Time
1:59.1
Pace
50
Calories
149
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 26:53.0 |
| Overall Distance | 845 |
| Overall Time | 29:50.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 33 |
| Stroke Count | 102 |
| Drag Factor | 108 |
June 13, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:57.0 | 743 | 1:59.1 | 207 | 1016 | 33 | 149 | |
| 0:35.8 | 149 | 2:00.1 | 202 | 1005 | 32 | 129 | |
| r: 5:24 | 21 | ||||||
| 0:37.9 | 154 | 2:03.0 | 188 | 949 | 33 | 143 | |
| r: 5:24 | 18 | ||||||
| 0:34.5 | 147 | 1:57.3 | 217 | 1043 | 33 | 154 | |
| r: 5:26 | 20 | ||||||
| 0:36.0 | 150 | 2:00.0 | 203 | 1000 | 35 | 157 | |
| r: 5:25 | 19 | ||||||
| 0:32.8 | 143 | 1:54.6 | 232 | 1097 | 35 | 162 | |
| r: 5:14 | 24 | ||||||
| r102 |
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Workout Graph
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