Jan Egil Hjelle 45:00 row
8,311
Meters
45:00.0
Time
2:42.4
Pace
432
Calories
124
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 126 |
July 26, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,311 | 2:42.4 | 82 | 576 | 432 | 24 | 124 |
| 9:00.0 | 1,643 | 2:44.3 | 79 | 566 | 85 | 24 | 114 |
| 18:00.0 | 1,633 | 2:45.3 | 77 | 560 | 84 | 24 | 117 |
| 27:00.0 | 1,646 | 2:44.0 | 79 | 566 | 85 | 24 | 122 |
| 36:00.0 | 1,660 | 2:42.6 | 81 | 573 | 86 | 24 | 126 |
| 45:00.0 | 1,730 | 2:36.0 | 92 | 613 | 92 | 24 | 141 |
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Workout Graph
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