Jan Egil Hjelle 10000m row
10,000
Meters
54:23.9
Time
2:43.1
Pace
520
Calories
124
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 1131 |
| Drag Factor | 128 |
August 06, 2026 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:23.9 | 10,000 | 2:43.1 | 81 | 573 | 520 | 20 | 124 |
| 10:47.3 | 2,000 | 2:41.8 | 83 | 583 | 105 | 22 | 118 |
| 10:38.5 | 4,000 | 2:39.6 | 86 | 592 | 105 | 21 | 125 |
| 10:48.1 | 6,000 | 2:42.0 | 82 | 577 | 104 | 22 | 124 |
| 11:06.2 | 8,000 | 2:46.5 | 76 | 556 | 103 | 20 | 123 |
| 11:03.7 | 10,000 | 2:45.9 | 77 | 558 | 103 | 20 | 133 |
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Workout Graph
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