Jan Egil Hjelle 10000m row
10,000
Meters
50:44.4
Time
2:32.2
Pace
541
Calories
138
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 1233 |
| Drag Factor | 127 |
August 09, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:44.4 | 10,000 | 2:32.2 | 99 | 639 | 541 | 24 | 138 |
| 10:30.2 | 2,000 | 2:37.5 | 89 | 605 | 106 | 24 | 124 |
| 10:15.8 | 4,000 | 2:33.9 | 96 | 625 | 107 | 24 | 127 |
| 10:21.3 | 6,000 | 2:35.3 | 93 | 619 | 107 | 24 | 136 |
| 10:07.5 | 8,000 | 2:31.8 | 100 | 640 | 108 | 24 | 137 |
| 9:29.6 | 10,000 | 2:22.4 | 121 | 714 | 113 | 26 | 166 |
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Workout Graph
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