Jan Egil Hjelle 5000m row
5,000
Meters
23:23.9
Time
2:20.3
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 128 |
August 29, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.9 | 5,000 | 2:20.3 | 126 | 730 | 285 | 26 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 669 | 55 | 26 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 725 | 57 | 26 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 735 | 57 | 26 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 758 | 58 | 26 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 769 | 58 | 27 |
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Workout Graph
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