Jan Egil Hjelle 10x2:00/1:00r row
5,064m
Meters
20:00.0
Time
1:58.4
Pace
339
Calories
157
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,252m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 130 |
December 01, 2020 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,064m | 1:58.4 | 210 | 1024 | 28 | 157 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 28 | 131 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | 140 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 147 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | 153 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | 159 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 161 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 164 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 167 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 168 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | 182 |
| r188m |
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Workout Graph
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