Jan Egil Hjelle 10x500m/2:00r row
5,000m
Meters
21:02.6
Time
2:06.2
Pace
310
Calories
153
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,175m |
| Overall Time | 41:02.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 127 |
December 08, 2020 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.6 | 5,000m | 2:06.2 | 174 | 898 | 25 | 153 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 27 | 141 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 25 | 146 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 25 | 151 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | 150 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | 149 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 26 | 155 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 27 | 157 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 | 158 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 25 | 163 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | 162 |
| r175m |
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Workout Graph
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10 pushup + 15 air squat i hver pause