Jan Egil Hjelle 10x600m/1:00r row
6,000m
Meters
25:49.8
Time
2:09.1
Pace
363
Calories
158
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,166m |
| Overall Time | 35:49.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 126 |
December 23, 2020 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.8 | 6,000m | 2:09.1 | 162 | 859 | 25 | 158 |
| 2:34.2 | 600m | 2:08.5 | 165 | 867 | 27 | 147 |
| 2:35.4 | 600m | 2:09.5 | 161 | 854 | 26 | 148 |
| 2:35.3 | 600m | 2:09.4 | 161 | 855 | 25 | 151 |
| 2:33.6 | 600m | 2:08.0 | 167 | 874 | 25 | 160 |
| 2:35.2 | 600m | 2:09.3 | 162 | 856 | 25 | 160 |
| 2:35.5 | 600m | 2:09.5 | 161 | 853 | 25 | 159 |
| 2:35.0 | 600m | 2:09.1 | 162 | 858 | 24 | 166 |
| 2:35.1 | 600m | 2:09.2 | 162 | 857 | 24 | 164 |
| 2:35.5 | 600m | 2:09.5 | 161 | 853 | 25 | 165 |
| 2:34.9 | 600m | 2:09.0 | 163 | 860 | 25 | 166 |
| r166m |
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Workout Graph
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