Jan Egil Hjelle 5000m row
5,000m
Meters
21:26.0
Time
2:08.6
Pace
306
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 127 |
December 24, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.0 | 5,000m | 2:08.6 | 165 | 866 | 25 | 146 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 25 | 129 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 25 | 140 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 25 | 144 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 26 | 154 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 28 | 167 |
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Workout Graph
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