Jan Egil Hjelle 20:00 row
4,755m
Meters
20:00.0
Time
2:06.1
Pace
299
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 116 |
December 29, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,755m | 2:06.1 | 174 | 899 | 23 | 153 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 22 | 125 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | 144 |
| 12:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 27 | 163 |
| 16:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 162 |
| 20:00.0 | 995m | 2:00.6 | 200 | 986 | 22 | 174 |
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Workout Graph
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