Jan Egil Hjelle 20:00 row
4,210m
Meters
20:00.0
Time
2:22.5
Pace
238
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 111 |
February 24, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,210m | 2:22.5 | 121 | 716 | 19 | 148 |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 24 | 117 |
| 4:00.0 | 404m | 2:28.5 | 107 | 667 | 21 | 125 |
| 6:00.0 | 405m | 2:28.1 | 108 | 670 | 19 | 135 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 150 |
| 10:00.0 | 433m | 2:18.5 | 132 | 752 | 13 | 153 |
| 12:00.0 | 467m | 2:08.4 | 165 | 867 | 17 | 163 |
| 14:00.0 | 429m | 2:19.8 | 128 | 740 | 17 | 162 |
| 16:00.0 | 402m | 2:29.2 | 105 | 662 | 21 | 158 |
| 18:00.0 | 398m | 2:30.7 | 102 | 651 | 26 | 152 |
| 20:00.0 | 469m | 2:07.9 | 167 | 875 | 18 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Dark horse perfect beginners workout