Jan Egil Hjelle 20:00 row
4,403m
Meters
20:00.0
Time
2:16.2
Pace
257
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 115 |
March 02, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,403m | 2:16.2 | 138 | 776 | 22 | 146 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 22 | 136 |
| 8:00.0 | 871m | 2:17.7 | 134 | 760 | 23 | 140 |
| 12:00.0 | 882m | 2:16.0 | 139 | 778 | 21 | 148 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 22 | 154 |
| 20:00.0 | 896m | 2:13.9 | 146 | 801 | 22 | 154 |
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Workout Graph
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