Jan Egil Hjelle 45:00 row
8,784m
Meters
45:00.0
Time
2:33.6
Pace
486
Calories
142
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 118 |
June 14, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,784m | 2:33.6 | 96 | 631 | 20 | 142 |
| 9:00.0 | 1,593m | 2:49.4 | 72 | 547 | 20 | 107 |
| 18:00.0 | 1,563m | 2:52.7 | 68 | 533 | 19 | 133 |
| 27:00.0 | 1,813m | 2:28.9 | 106 | 664 | 21 | 145 |
| 36:00.0 | 1,889m | 2:22.9 | 120 | 712 | 22 | 150 |
| 45:00.0 | 1,925m | 2:20.2 | 127 | 736 | 21 | 175 |
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Workout Graph
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