Jan Egil Hjelle 5x500m/1:00r row
2,500m
Meters
10:34.5
Time
2:06.9
Pace
155
Calories
160
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,593m |
| Overall Time | 15:34.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 123 |
July 13, 2021 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.5 | 2,500m | 2:06.9 | 171 | 889 | 23 | 160 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 23 | 140 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | 155 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | 163 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | 175 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 | 171 |
| r93m |
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Workout Graph
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