Jan Egil Hjelle 5x500m/2:00r row
2,500m
Meters
11:07.9
Time
2:13.5
Pace
147
Calories
156
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,567m |
| Overall Time | 21:07.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 125 |
August 02, 2021 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.9 | 2,500m | 2:13.5 | 147 | 805 | 19 | 156 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 20 | 149 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 20 | 156 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 19 | 156 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 18 | 160 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 19 | 162 |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.