Jan Egil Hjelle 4x1000m/3:00r row
4,000m
Meters
17:38.5
Time
2:12.3
Pace
240
Calories
163
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 29:38.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 125 |
August 03, 2021 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.5 | 4,000m | 2:12.3 | 151 | 820 | 21 | 163 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 | 150 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 23 | 165 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 21 | 167 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 21 | 173 |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.