Jan Egil Hjelle 10x2:00/2:00r row
4,423m
Meters
20:00.0
Time
2:15.6
Pace
256
Calories
155
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,574m |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 122 |
June 06, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,423m | 2:15.6 | 140 | 782 | 21 | 155 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | 137 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 143 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | 151 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 21 | 155 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | 152 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 159 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 160 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 158 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 169 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 168 |
| r151m |
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Workout Graph
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