Jan Egil Hjelle 22:48 row
4,507m
Meters
22:48.8
Time
2:31.8
Pace
248
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 122 |
August 07, 2021 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.8 | 4,507m | 2:31.8 | 100 | 644 | 20 | 129 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 19 | 118 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 19 | 120 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 122 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 168 |
| 22:48.8 | 480m | 2:55.8 | 64 | 521 | 19 | 120 |
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Workout Graph
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