Jan Egil Hjelle 8x500m/1:00r row
4,000m
Meters
17:10.2
Time
2:08.7
Pace
245
Calories
155
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 25:10.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 124 |
August 13, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.2 | 4,000m | 2:08.7 | 164 | 864 | 20 | 155 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 20 | 143 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 20 | 151 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 20 | 150 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 20 | 154 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 20 | 156 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 20 | 158 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 20 | 157 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 177 |
| r125m |
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Workout Graph
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