Jan Egil Hjelle v20c/1:55r...5 row
836m
Meters
3:08.1
Time
1:52.5
Pace
61
Calories
156
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 926m |
| Overall Time | 9:52.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 88 |
| Drag Factor | 124 |
August 14, 2021 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:08.1 | 836m | 1:52.5 | 246 | 1146 | 27 | 156 | |
| 1:06.0 | 285m | 1:55.7 | 225 | 1075 | 26 | 151 | |
| r: 1:55 | 17m | ||||||
| 0:52.3 | 227m | 1:55.1 | 229 | 1087 | 26 | 158 | |
| r: 1:58 | 24m | ||||||
| 0:37.3 | 165m | 1:53.0 | 242 | 1134 | 27 | 160 | |
| r: 1:38 | 24m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 159 | |
| r: 1:13 | 25m | ||||||
| 0:12.6 | 61m | 1:43.2 | 318 | 1393 | 33 | 156 | |
| r90m |
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Workout Graph
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