Jan Egil Hjelle v20c/1:57r...5 row
804m
Meters
2:54.5
Time
1:48.5
Pace
61
Calories
162
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:52.0 |
| Overall Distance | 915m |
| Overall Time | 9:46.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Stroke Count | 86 |
| Drag Factor | 124 |
August 16, 2021 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:54.5 | 804m | 1:48.5 | 274 | 1242 | 27 | 162 | |
| 0:55.3 | 259m | 1:46.7 | 288 | 1290 | 28 | 160 | |
| r: 1:57 | 24m | ||||||
| 0:48.6 | 218m | 1:51.4 | 253 | 1169 | 27 | 167 | |
| r: 2:00 | 43m | ||||||
| 0:33.8 | 157m | 1:47.6 | 281 | 1265 | 28 | 164 | |
| r: 1:39 | 21m | ||||||
| 0:23.2 | 106m | 1:49.4 | 267 | 1219 | 28 | 162 | |
| r: 1:16 | 23m | ||||||
| 0:13.4 | 64m | 1:44.6 | 305 | 1349 | 31 | 161 | |
| r111m |
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Workout Graph
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