Jan Egil Hjelle 8x500m/1:00r row
4,000m
Meters
17:03.6
Time
2:07.9
Pace
245
Calories
156
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 25:03.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 125 |
August 17, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.6 | 4,000m | 2:07.9 | 167 | 875 | 23 | 156 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 24 | 145 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 22 | 151 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 23 | 153 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 | 155 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 22 | 155 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | 157 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 22 | 160 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | 174 |
| r124m |
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Workout Graph
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