Jan Egil Hjelle v1:40/0:20r...9 row
3,702m
Meters
15:00.0
Time
2:01.5
Pace
239
Calories
151
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,859m |
| Overall Time | 19:40.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 126 |
August 23, 2021 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,702m | 2:01.5 | 195 | 970 | 25 | 151 | |
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 24 | 82 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 25 | 142 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 25 | 153 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 25 | 157 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 25 | 161 | |
| r: 2:00 | 18m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 26 | 161 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 24 | 167 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 26 | 169 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 26 | 172 | |
| r: 0:20 | 19m | ||||||
| r157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.