20x500m/1:00r row on August 27, 2021

Jan Egil Hjelle 20x500m/1:00r row

10,000m

Meters

43:44.5

Time

2:11.2

Pace

597

Calories

151

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
43:44.5	10,000m	2:11.2	155	833	23	151
2:09.7	500m	2:09.7	160	852	24	143
2:10.7	500m	2:10.7	157	839	23	144
2:11.5	500m	2:11.5	154	829	24	144
2:09.9	500m	2:09.9	160	849	23	143
2:11.3	500m	2:11.3	155	832	24	146
2:11.8	500m	2:11.8	153	826	23	144
2:11.1	500m	2:11.1	155	834	23	152
2:14.1	500m	2:14.1	145	799	22	150
2:13.6	500m	2:13.6	147	805	22	149
2:12.5	500m	2:12.5	150	817	23	150
2:10.7	500m	2:10.7	157	839	23	152
2:13.7	500m	2:13.7	146	804	23	151
2:09.6	500m	2:09.6	161	853	23	157
2:02.8	500m	2:02.8	189	950	25	161
2:09.0	500m	2:09.0	163	861	24	157
2:11.0	500m	2:11.0	156	835	23	156
2:14.6	500m	2:14.6	144	793	23	154
2:15.2	500m	2:15.2	142	787	22	153
2:14.8	500m	2:14.8	143	791	23	154
2:06.7	500m	2:06.7	172	892	25	161
	r333m

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