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Jan Egil Hjelle v100m/0:30r...25 row

7,500m

Meters

31:27.4

Time

2:05.8

Pace

468

Calories

Rest Distance424m
Rest Time30:00.0
Overall Distance7,924m
Overall Time1:01:27.4
Average Watts176
Calories Per Hour904
Stroke Rate25
Stroke Count778
Drag Factor123

September 03, 2021 11:59:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Mjölnir

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:27.4 7,500m 2:05.8 176 904 25
0:22.5 100m 1:52.5 246 1146 27
r: 0:30 23m
0:44.1 200m 1:50.2 261 1198 27
r: 0:30 16m
1:08.7 300m 1:54.5 233 1102 26
r: 0:30 16m
1:34.4 400m 1:58.0 213 1033 25
r: 0:30 21m
1:59.2 500m 1:59.2 207 1011 26
r: 5:00 18m
0:22.6 100m 1:53.0 243 1134 26
r: 0:30 15m
0:47.0 200m 1:57.5 216 1042 26
r: 0:30 13m
1:11.3 300m 1:58.8 209 1017 24
r: 0:30 18m
1:36.5 400m 2:00.6 199 986 25
r: 0:30 19m
2:05.2 500m 2:05.2 178 913 24
r: 5:00 18m
0:23.4 100m 1:57.0 219 1052 28
r: 0:30 22m
0:47.8 200m 1:59.5 205 1005 26
r: 0:30 19m
1:13.9 300m 2:03.1 187 944 25
r: 0:30 22m
1:38.7 400m 2:03.3 186 941 26
r: 0:30 13m
2:08.1 500m 2:08.1 167 873 22
r: 5:00 21m
0:24.6 100m 2:03.0 188 947 27
r: 0:30 16m
0:50.7 200m 2:06.7 172 891 24
r: 0:30 18m
1:17.9 300m 2:09.8 160 850 24
r: 0:30 25m
1:48.8 400m 2:16.0 139 778 23
r: 0:30 16m
2:18.3 500m 2:18.3 132 755 22
r: 5:00 14m
0:24.2 100m 2:01.0 198 979 27
r: 0:30 19m
0:48.7 200m 2:01.7 194 967 27
r: 0:30 16m
1:22.5 300m 2:17.5 135 763 23
r: 0:30 14m
1:53.2 400m 2:21.5 124 725 22
r: 0:30 12m
2:15.0 500m 2:15.0 142 789 24
r424m

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