Jan Egil Hjelle v1:20/r...20 row
5,225m
Meters
21:52.7
Time
2:05.6
Pace
338
Calories
161
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,277m |
| Overall Time | 30:52.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 127 |
September 07, 2021 19:34:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:52.7 | 5,225m | 2:05.6 | 177 | 907 | 25 | 161 | |
| 1:20.0 | 364m | 1:49.8 | 264 | 1207 | 28 | 158 | |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 23 | 160 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 170 | |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 22 | 160 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 30 | 168 | |
| r: 3:00 | 17m | ||||||
| 1:20.0 | 362m | 1:50.4 | 259 | 1192 | 27 | 168 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 22 | 163 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 173 | |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 21 | 165 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 26 | 169 | |
| r: 3:00 | 16m | ||||||
| 1:20.0 | 363m | 1:50.1 | 262 | 1200 | 29 | 174 | |
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 21 | 163 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 173 | |
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 21 | 162 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 173 | |
| r: 3:00 | 19m | ||||||
| 1:20.0 | 363m | 1:50.1 | 262 | 1200 | 31 | 177 | |
| 1:30.3 | 250m | 3:00.6 | 59 | 504 | 18 | 155 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 173 | |
| 1:18.8 | 250m | 2:37.6 | 89 | 607 | 22 | 159 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | 176 | |
| r52m |
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Gungnir