Jan Egil Hjelle v100m/1:00r...10 row
1,000m
Meters
3:31.6
Time
1:45.8
Pace
73
Calories
139
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,220m |
| Overall Time | 12:31.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 125 |
September 10, 2021 17:09:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 29 | 139 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | 115 | |
| r: 1:00 | 20m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | 107 | |
| r: 1:00 | 30m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 | 149 | |
| r: 1:00 | 22m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 | 126 | |
| r: 1:00 | 24m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | 152 | |
| r: 1:00 | 22m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 | 155 | |
| r: 1:00 | 36m | ||||||
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 | 158 | |
| r: 1:00 | 22m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 159 | |
| r: 1:00 | 21m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | 156 | |
| r: 1:00 | 23m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | 160 | |
| r220m |
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