Jan Egil Hjelle v4000m/2:00r...4 row
10,000m
Meters
43:48.0
Time
2:11.4
Pace
609
Calories
155
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,051m |
| Overall Time | 55:48.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1017 |
| Drag Factor | 124 |
September 11, 2021 16:52:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:48.0 | 10,000m | 2:11.4 | 154 | 830 | 24 | 155 | |
| 18:20.2 | 4,000m | 2:17.5 | 135 | 763 | 22 | 153 | |
| r: 2:00 | 13m | ||||||
| 13:08.2 | 3,000m | 2:11.3 | 154 | 831 | 23 | 164 | |
| r: 4:00 | 19m | ||||||
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 25 | 174 | |
| r: 6:00 | 19m | ||||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 27 | 179 | |
| r51m |
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Workout Graph
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Hogun the Grim