Jan Egil Hjelle v1:00/1:00r...7 row
4,092m
Meters
16:00.0
Time
1:57.3
Pace
277
Calories
155
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,227m |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 125 |
September 15, 2021 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,092m | 1:57.3 | 217 | 1046 | 26 | 155 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 124 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | ||
| r: 2:00 | 16m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | 106 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | 171 | |
| r: 4:00 | 23m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | 172 | |
| r: 3:00 | 19m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 27 | 180 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 177 | |
| r: 1:00 | 16m | ||||||
| r135m |
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Workout Graph
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