Jan Egil Hjelle 3:00 row
815m
Meters
3:00.0
Time
1:50.4
Pace
57
Calories
70
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Stroke Count | 170 |
| Drag Factor | 119 |
September 21, 2021 17:34:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 28 | 70 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 85 |
| 2:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 46 |
| 3:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 166 |
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FTP 3 Minutes