Jan Egil Hjelle v500m/2:00r...7 row
4,142m
Meters
17:01.6
Time
2:03.3
Pace
265
Calories
159
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,225m |
| Overall Time | 25:01.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 125 |
September 23, 2021 16:26:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:01.6 | 4,142m | 2:03.3 | 187 | 942 | 24 | 159 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 157 | |
| r: 2:00 | 17m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 161 | |
| r: 2:00 | 21m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | 168 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 166 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | 173 | |
| r: 2:00 | 21m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 173 | |
| r: 2:00 | 24m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 173 | |
| r83m |
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Viking Warrior