Jan Egil Hjelle 5000m row
5,000
Meters
22:38.1
Time
2:15.8
Pace
291
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 2595 |
| Drag Factor | 123 |
October 16, 2021 18:38:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.1 | 5,000 | 2:15.8 | 140 | 780 | 291 | 20 | 150 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 29 | 22 | 135 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 770 | 29 | 20 | 143 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 753 | 28 | 20 | 147 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 760 | 29 | 20 | 148 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 792 | 29 | 20 | 157 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 782 | 29 | 21 | 158 |
| 2:17.8 | 3,500 | 2:17.8 | 134 | 760 | 29 | 20 | 161 |
| 2:16.8 | 4,000 | 2:16.8 | 137 | 770 | 29 | 21 | 158 |
| 2:16.9 | 4,500 | 2:16.9 | 136 | 769 | 29 | 21 | 161 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 906 | 31 | 23 | 172 |
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Conditioning