Jan Egil Hjelle 5000m row
5,000m
Meters
21:13.5
Time
2:07.3
Pace
308
Calories
165
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 2601 |
| Drag Factor | 126 |
October 27, 2021 16:22:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.5 | 5,000m | 2:07.3 | 169 | 883 | 22 | 165 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 23 | 141 |
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 22 | 156 |
| 2:06.1 | 1,500m | 2:06.1 | 175 | 900 | 22 | 165 |
| 2:07.4 | 2,000m | 2:07.4 | 169 | 882 | 21 | 165 |
| 2:04.9 | 2,500m | 2:04.9 | 180 | 918 | 23 | 173 |
| 2:06.2 | 3,000m | 2:06.2 | 174 | 899 | 22 | 175 |
| 2:06.4 | 3,500m | 2:06.4 | 173 | 896 | 22 | 179 |
| 2:06.5 | 4,000m | 2:06.5 | 173 | 895 | 23 | 179 |
| 2:07.1 | 4,500m | 2:07.1 | 170 | 886 | 23 | 182 |
| 2:07.3 | 5,000m | 2:07.3 | 170 | 883 | 23 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Conditioning