Jan Egil Hjelle v0:30/1:00r...10 row
1,439m
Meters
5:00.0
Time
1:44.2
Pace
109
Calories
145
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,631m |
| Overall Time | 14:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 123 |
November 03, 2021 18:55:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,439m | 1:44.2 | 309 | 1363 | 30 | 145 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 146 | |
| r: 1:00 | 21m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 150 | |
| r: 1:00 | 18m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 152 | |
| r: 1:00 | 22m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 157 | |
| r: 1:00 | 24m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 155 | |
| r: 1:00 | 24m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 161 | |
| r: 1:00 | 22m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 162 | |
| r: 1:00 | 21m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 160 | |
| r: 1:00 | 24m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 162 | |
| r: 1:00 | 16m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 162 | |
| r192m |
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The Power Belt