Jan Egil Hjelle v250m/1:00r...9 row
4,500m
Meters
18:27.8
Time
2:03.0
Pace
290
Calories
155
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,637m |
| Overall Time | 33:27.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 111 |
December 03, 2021 16:28:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:27.8 | 4,500m | 2:03.0 | 188 | 945 | 26 | 155 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 29 | 146 | |
| r: 1:00 | 14m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | 158 | |
| r: 2:00 | 15m | ||||||
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 27 | 166 | |
| r: 3:00 | 14m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 28 | 161 | |
| r: 1:00 | 21m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 26 | 165 | |
| r: 2:00 | 17m | ||||||
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 24 | 166 | |
| r: 3:00 | 18m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | 165 | |
| r: 1:00 | 18m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 24 | 167 | |
| r: 2:00 | 20m | ||||||
| 3:16.8 | 750m | 2:11.2 | 155 | 833 | 24 | 171 | |
| r137m |
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Workout Graph
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Holger Danske